green breakfast

Do you like colourful meals? What´s about a green breakfast 😉


green peanut spread

Ingredients for 2 people:

1 hand full rocket

1/2 avocado

1 hand full peanut

1/2 cucumber

1/2 tsp. of salt

1/2 tsp. of pepper

2 or 4 slices wholemeal bread



  1. Place rocket, avocado pulp, peanuts, salt and pepper in a blender. Blend until smooth.
  2. Spread it onto the bread.
  3. Slice cucumber and place the slices on the spread.


green pear banana smoothie

ingredients for about 1 liter:

1 pear

1 banana

1/2 cucumber

1/2 cm fresh ginger

a bit water (if you like)



  1. Quarter the pear and remove the core. Cut the pear in little pieces and place them into a blender.
  2. Peel and slice the banana and ginger and place them into the blender.
  3. Cut the cucumber in little pieces and place them into a blender. Blend until smooth.


Enjoy your green breakfast 😉

Best wishes Bea


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