Meal Plans

Here are some special helps for your busy life.


Imagine, how easy and time-saving it is if you would go shopping and cooking only once a week and you will get 5 delicious suppers for you and your family. Read more…

vegan Week-Meal-Plan

Save time with the 100% vegan* 5-Week-Meal-Plan – complete with recipes and shopping lists for 1, 2, 3 and 4 person – delivered to your inbox. Read more…

Helpful Tips:

Vegan Diet:

Scientific Congress, Vegetarian Nutrition and Medicine, April 22-24, 2016, Berlin (VegMed 16)

(This is not my content, but I think it is very helpful to get a lot of information about the vegan diet – there are englisch and a few german videos)