These recipes are sorted by green, white, yellow-orange, red and violet, so the kids have more fun eating fruit and vegetables. Eating colours is a game, which a lot of children really like playing. The kids choose the colour: „Today, we will eat just green/white/yellow…“ and the whole day they look for fruit and vegetables in this colour. It is an easy way to eat fruit and vegetables. (And by the way – at the bottom of this page you also find recipes of chocolate, muffins & Co. 😉 )

green recipes

white recipes

yellow orange recipes

red recipes

violet recipes


Muffins & Co.